Workout in 15 minutes - it is real!

Following these three exercises, you force your muscles to grow again and will urge your metabolism.Make the maximum number of sets of the following three exercises for 15 minutes. Rest between sets 60 - 90 seconds.
 
1. Dumbbell bench press from a seated position
Put your feet at shoulder width. Hold a dumbbell in front of you, your arms are bent at 90 degrees and palms facing each other. Do not straighten my arms until your thighs are parallel to the floor will not be. As this position is reached, depress weight over your head, then return them to their original position. Do 8 to 12 reps.

2. Thrust one hand, lying on the incline bench
Holding a dumbbell in one hand, lie face down on an incline bench, with both arms down. Pull the dumbbell up to your stomach, keep your elbows as close to your body, and then lower the dumbbell back to the starting position. Do 8 - 12 repetitions. Repeat with the other arm.

3. Turkish press
Lying on your back, hold a dumbbell in your left hand just above the breasts. Get up with the other hand holding a dumbbell at arm's length. After that, go to bed, too, holding a dumbbell on a straight arm. Change hands and repeat. Make 4 - 6 reps on each side.
 


http://domsport.ru/blog/trenirovka_za_15_minut_eto_realno/2012-01-13-467