Hoops for the waist! BEST WAY to make the dream a reality!

Each of us remembers a girl for days turned the hoop around your waist. Now we have grown up and cleaned the old hoop for the cabinet collecting dust. But parting with my childhood, we did not give up our dreams that we, as before, the dream of a beautiful slender body and smooth skin. Is there an easy way to make the dream a reality. It is a way of childhood, is a hula-hoop. Hula-hoop or hoop appeared in the U.S. in 1957. Hula-Hoop-a synthesis of words hula (name Polynesian folk dance) and English. hoop-hoop. Since then much has changed, including the hoop. On the shelves of modern sports stores you can find different models of hoops. The most common: 1) Normal. This hoop iron or plastic, hollow inside. Similar hoops spinning our mothers and grandmothers. 2) Folding. Made just as simple, just usually folded in half, some models even quadrupled. This is very useful if you do not have much space to store it. 3) Weighted. This ring weighs 0.5 to 2 kg. This option hula-hoop more actively massages the waist and thighs, provides a higher load. Can be cut by a simple hoop and heavier his peas or sand, and then seal with tape. 4) With massage elements. Hoop attached to the surface of the small cups to be a stick, then come off the skin as you rotate the hoop. 5) With the calorie counter. In a small hoop mounted a counter that runs on two AA-batteries. Provides data on the number of turns and spent calories. But the accuracy of this device is very large, since it takes into account only the time and number of bends, eliminating your age and weight. Well no I did not send course .. just saying .. that it is ready for battle .. co .. work .. Well, then what. . If they are with us, even if it will not be .. I soon they will overtake their ideas rated .. yes .. and then went pop the pancakes here and posomtrim .. pozheystvovalo .. even if you do not .. I am without them .. Benefits of hoop classes: 1) trains the respiratory and cardiovascular systems. When you go up to the second floor on foot, you have shortness of breath and heart was racing? Yes, with an untrained body you can not start doing a power or dance aerobics. And certainly need to start doing, or eventually will break down health enduring speed. The body must gradually prepare for the upcoming load, so you wrap is ideal. 2) It burns calories. As with any aerobic exercise, twisting hoop cause increased waste of calories your body carefully accumulated by devouring cakes and sweets.. 3) Trains (exercises the) vestibular apparatus. Those who from birth has got a weak vestibular system can take revenge from nature and fix this annoying bug. Excerpt astronaut promise, but the improvements will be visible. 4) Do not press on the internal organs and cause their displacement. For their internal organs do not worry, because they are protected by the voltage of the abdominal muscles and lower back (see performance technique). But, if you are not a child engaged in fitness, do not recommend starting with a weighted version of the hoop. Since your muscular system is too weak to "confront" two kilograms of weight. 5) Convenient and easy to use. Learn to use easy, but the risk of injury is incredibly small. Especially such sports equipment at hand, do not need to go to an expensive fitness club, simply select a room in his apartment roomier. 6) Improves skin condition in the waist and hips. After studying with a hoop, this problem area will smooth (it will no longer cover the steep mounds of fat), decrease cellulite. Side effects of hoop classes: 1) In order to achieve a more or less visible results will have to spend considerable time. But, unfortunately, this disadvantage is inherent in any type of fitness. So it can not escape, will have to find time to study. 2) Do not lead to a huge reduction in the zonal body fat. Scientists estimate that if the twist hula-hoop 5-10 minutes a day, then 2-3 weeks of your waist and hips decrease by only 1 inch. Plus 500 grams you will drop in other parts of the body.  Implementation of the program: Stand with your legs straight or slightly bent at the knees shoulder width apart or slightly wider. Body weight is evenly distributed on the foot, toes slightly outward directed. Take the hoop in hand. Tighten your abdominal muscles and lower back, and try to keep them in this position throughout the exercise. Now you can release the hoop by setting it at the same rotation. Movements of the body, legs and neck causes the hoop spinning around your waist and hips. And do not forget that everything is in your hands. The sooner you begin the path to the ideal figure, the faster it will pass.