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Monday, October 8, 2012

The "right" food - the best cure for many diseases

"Правильная" еда — лучшее лекарство от многих болезней


It is known that the human body to maintain its vital uses not less than 1,500 calories a day. This volume is sufficient to provide the minimum requirements of the body at rest. That is simply to ensure the functioning of the heart, the maintenance of the required body temperature and respiratory function, you need to spend from 1400 to 1700 calories a day. When included in the calculation of the brain load doubles. With intense physical work - tripled.


On this basis, it can be argued that the human body is a kind of machine engine. He works not only on gasoline, but on its "fuel" - proteins, fats and carbohydrates. Consequently, in the event of failure of any of its systems should immediately obtain the necessary external recharge. After all, only the food may become the material, which is so necessary for the growth and regeneration of cells. In addition to this food is a major source of energy.


Some family homes are traditionally kept in the kitchen so-called first-aid kit for all occasions. Usually in a metal box or biscuit baskets thrifty owners keep an arsenal "of immediate use." Many of them, and not waiting for its time, ruthlessly discarded after the expiration date, others are also often used for other purposes. The question of why they are kept in the kitchen, has two answers. First - take medication prefer before or after meals, but eat more often in the kitchen. Second - people instinctively look for a way out of any discomfort is in the kitchen. It is the absorption of food is a kind of relaxation of the nervous system, often comes and pain relief. About the healing power of food is much known. But, despite this, the scientists continue their research, are constantly in nutrients new therapeutic opportunities. And the claim that, having familiarized with various medicinal properties of food, people can not only improve your health, but also to insure your body of potential "problems" in the future. Only need to become familiar with the list of essential health products.


For example, many people know that pomegranate - extremely rich in nutrients fruit. But from the "healing" properties often ascribed to him a reinforcement - for relaxation chair. Yes, it is also sometimes used to increase hemoglobin in the blood. Certainly, these abilities grenades land, but his main "talent" - in stunning reducing properties. Garnet lowers blood pressure, helps to get rid of excess cholesterol that leads to heart attacks and strokes. High levels of vitamin C and potassium generally excellent strengthen the heart. He also slows cartilage wear and restores joints damaged by acute osteoarthritis. Well studied and its antiviral and antibacterial properties, making grenades completely irreplaceable at ARI and ARI.


Exceptional collection of useful properties has such a beautiful beautiful vegetables like tomato. His bright "clothes" suggests that there is a high concentration of lycopene and carotenoids, just provide red. But their main advantage is that in large doses, they significantly reduce the risk of cancer, including prostate, lung and stomach. The increase in the diet of tomatoes and can protect the body from harmful effects of sunlight. In addition, tomatoes are very rich in potassium, regulating the fluid balance in the body.
The record for the "utility" of all species of fish is salmon. This delicious creamy delicacy contains an abundance of omega-3 as eykosapenten and dokosageksen acids. They not only affect a significant reduction in cholesterol and blood pressure, but also alleviate the symptoms of asthma, rheumatoid arthritis, and improve skin condition eczema and psoriasis, and even contribute to the conclusion of the depression. Salmon contains a wealth of vitamins and selenium, which significantly affects the development of children's intelligence. Salmon also contains many antiaksantin - the most effective anti-oxidant.


In addition to these products in the "kitchen pharmacy", of course, must include meat, grains and legumes, nuts and seeds, herbs, spices and many other essential for its healing properties of fruits and vegetables. You only need to get acquainted with the existing information, then to apply it correctly in the preparation of daily food intake. And then the best and most constant companion through life will feel good.
Tatiana YakovlevaSource: KM.RUTags: food, health, fish, vegetables, fruit

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