If you've been told that you shouldn't eat after 7PM, you've been LIED to.
 In fact, if you want to lose the MOST weight, you MUST eat before bed...but the trick is knowing which foods fuel your fat burning metabolism as you sleep, and those that you absolutely must AVOID to stave off unwanted belly fat.
Fortunately, our most trusted nutritionists Joel & Tim just wrote a brand new report that you can download for free today showing you the 4 BEST foods to eat before bed and ALL the foods you must avoid at night if you ever want a flat belly.
Download this new report in a few seconds here:
Enjoy!
I bet you don't know the answer to this question: .jpg) Natural Remedy Videos: 5 Memory-killing foods to NEVER eat (plus 3 secret nutrients that protect your brain) Expert Health Articles: This exercise accelerates aging in your body (avoid it and look 10 years younger) |
Friday, September 20, 2013
The 4 BEST foods to eat before bed
Saturday, September 14, 2013
How to Open Your Third Eye
The third
eye symbolizes an enlightened state of consciousness through which one
can perceive the world in an almost supernatural way. Using your third
eye doesn't mean becoming a psychic or developing magical powers,
though. Instead, it means having greater control over your mind and
emotions, and a deeper sense of intuition about the world around you.
Unfortunately, you won't be able to make this shift overnight; you will
need to devote your life to a spiritual practice that involves
practicing mindful awareness on a daily basis. Read on to learn how.
Steps
Meditation Techniques
Part One: Learning How to Meditate
- 1Find the right environment. Choose a place that is relatively quiet and where you can be alone for at least 30 minutes. It doesn't have to be completely silent, but try to find a place where you will not be overly distracted.
- 2Get into a meditative posture. Sit on the ground with your legs crossed, your back straight, and your hands resting on your knees. If sitting on the ground is uncomfortable for you, then sit in a chair with your back straight.
- Use your abdominal muscles to support your upper body, and don't let your back slouch over. Point your chest out and keep your shoulders down.
- 3Relax your body. Every human being holds tension in his or her body when going about daily life, which can make focusing extremely difficult. You may not even recognize how tense your muscles are until you make a conscious effort to relax them. Allow your shoulders to drop, let your neck muscles release, and roll your head from side to side to help loosen up.
- 4Relax your mind. This is perhaps the most essential part of opening up your third eye, and the most challenging, because you will need to clear your head of any and all thoughts. Do this by focusing all of your attention on an aspect of the physical world, whether it is your breath going in and out, the sound of cars driving past outside, or the sensation of the ground underneath you.
- It's impossible to avoid thoughts entirely. If a thought does arise, simply acknowledge it, label it "thought" and allow it to disappear in your mind's eye.
- It will take a great deal of practice and patience for you to be able to effectively clear your thoughts. Oftentimes, people have difficulty in the first 10-15 minutes of meditation, as their minds are still rambling from the chaos of everyday life. Give yourself some time to transition from the outside world to your meditative state.
- 5Get in the habit of meditating every day. Think of meditating as you do brushing your teeth; the more often you do it, the more effective it will be. Even if you only meditate for 3-5 minutes a day, you will slowly train yourself to become more mindfully aware over time.
- You might want to set a timer for yourself while you meditate so that you don't spend the entire time wondering how much longer you should sit.
Part Two: Opening Up Your Intuitive Side
- 1Observe the world around you. Many people who describe themselves as "wallflowers" also believe that they have a more intuitive understanding of the world than the average person, and they may be right. This is because these types of people tend to spend a great deal of time observing other people, and in doing so develop a greater understanding of things like body language, facial expressions, and other non-explicit types of communication. This allows them to better detect lies, sarcasm, sexual chemistry, and other hidden messages.
- Try going out to a public place like a park, restaurant, or café by yourself and just observe other people. Without being rude or overbearing, listen in on other peoples' conversations. Try to come up with a story in your head about how these people know each other, the context of their conversation, and any other information about them. The more you do this, the better you will get at it.
- The next time you are sitting around a table with family or friends, be quiet for a little while and just listen to the conversation. Watch people who aren't speaking, and see how they react to the interaction that is going on. Try to imagine what people are thinking even when they are not speaking. Again, the more you do this, the better you will become at it.
- 2Pay attention to your dreams. Many people with psychic powers believe that certain dreams can serve as premonitions. Before you can start analyzing your dreams, though, you will need to start logging them and keeping track of them. The best way to do this is to start a dream diary, and keep it by your bedside so that you write down your dreams immediately after waking up.
- Keep your dreams in mind and try to notice connections, if any, between your dreams and your daily life. See if anything you dreamt of in the last couple of days or weeks has come true in real life.
- 3Listen to your gut instincts. Have you ever had a peculiar feeling about a person, place, or event that you couldn't explain? Have you ever had a strange inkling that a certain event might take place, without any solid evidence to support it? These types of feelings are called gut instincts, and everybody has them. Unfortunately, many people tend to overlook their instincts and choose instead to over-rationalize their lives. The next time you have one of these feelings, write it down and see if it turns out to be true. Try to notice how these gut feelings connect to your life.
- Remember that just because you have a gut feeling, doesn't necessarily mean that it is true. Contrastingly, if it is true, it may not unfold in real life for days, months, or even years. The best way to know for sure is to write these feelings down when you get them and to go back and read them occasionally.
10 Clever Ways People Make Money in Today's Economy
Star registry
The ISR offers a gift package wherein a special star is selected in the sky and you get your Star Name and Star Date recorded along with it. The gift package includes a beautiful parchment certificate, a sky chart with your name and the star's coordinates, and an informative booklet on astronomy. All names in the astronomical compendium will be published in Your Place in the Cosmos©, which is registered in the U.S. Copyright Office. However, this is not recognized by the scientific community. Stars' names are only reserved in the International Star Registry.
Friend rental service
Rent A Friend allows you to create a free friendship profile, where you can charge up to $50 an hour to be rented for social events and activities such as weddings, sporting events, concerts, movies, operas, hiking, biking and dining.
Site owner Scott Rosenbaum got the idea from dating sites. He noticed that nobody was offering mere friendship and he wanted to "go a step back" from dating sites. Therefore, this is a strictly platonic website.
Providing personal paparazzi
Face advertising
Tutorial marketplace
Butterfly supplier
It all began when a friend bet him $100 that he could not sell butterflies for a living. Now, seven years later, the former business consultant and his wife, Karen, own Amazing Butterflies (amazingbutterflies.com), a live-butterfly distributor with offices in Tamarac, Fla. and San Jose, with a projected $1 million in revenue in 2006.
Virtual real estate
How'd she do it? She bought, developed and sold virtual real estate. While much of her wealth is still tied up in Second Life's currency, Linden dollars, those can be sold for genuine U.S. dollars. Graef reportedly makes upward of $150,000 annually.
Anshe Chung's achievement is all the more remarkable because the fortune was developed over a period of two and a half years from an initial investment of $9.95 for a Second Life account by Anshe's creator, Ailin Graef. Anshe/Ailin achieved her fortune by beginning with small scale purchases of virtual real estate which she then subdivided and developed with landscaping and themed architectural builds for rental and resale. Her operations have since grown to include the development and sale of properties for large scale real world corporations, and have led to a real life “spin off” corporation called Anshe Chung Studios, which develops immersive 3D environments for applications ranging from education to business conferencing and product prototyping.
Selling Irish dirt
Their company, called Official Irish Dirt, has also received online contacts from Irish people all over the world who are keen to get their hands on dirt from back home.
It was Jenkins who came up with the idea. During a visit to see friends in Florida he heard some Irish-Americans at a meeting of the Sons of Erin, a community organization for people with Irish ancestry, saying they would like to have some Irish sod placed on their funeral caskets. Soon afterward he met Burke, who worked at the Irish Department of Agriculture, at a dinner party and the business grew from there.
Since Auld Sod's Web site, officialirishdirt.com, went online, Burke says he has shipped roughly $2 million worth to the United States, where about 40 million people claim Irish ancestry, and Enterprise Ireland estimates annual sales of Irish gifts at more than $200 million.
Socks subscription
Each new "sockscriber" receives a calculation of how much time he will save by not making sock purchases: about 12 hours every year, or three weeks in the lifetime of an average Swiss male, which is estimated at 82 years. Liechti brought his "sock-scription" service to the U.S. in 2005. Two years later BlackSocks began selling subscriptions for underwear. Liechti now boasts 60,000 active customers in 74 countries. BlackSocks opened a New York office last year.
Geese police
David started Geese Police in 1986 as the solution to driving away unwanted geese from town parks, corporate properties, golf courses, or even front lawns. Using trained border collies, they drive away the geese without harming them. Today, Geese Police has considerably grown and expanded, earning just under $2 million in 2000. David has also begun marketing his business to a highly selective group of individuals.
10 Bizarre Business Ideas that Made Millionaires
The married man who created an affair website for married people
The man who created a million dollar business of dog poop-scooping
The teenager kid who made millions selling jam out of his grandmother's recipe
The company who made a fortune selling glasses for dogs
The man who became a millionaire producing plastic wishbones
The housewife who invented the microwaveable pillows
The guy who sold pixels at a webpage for $1 Million
The guy who created a company that provides excuse letters to miss work
The monks who sell over 2,5 million in printer cartridge
The girl who made a 1.5 million fortune by offering MySpace layouts
Grace Murano
- TAGS: microwaveable pillows, glasses for dogs
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