Fitness for overweight people the truth and nothing but the truth

It may seem that all these exercises and diet exclusively for fitness and a strong spirit. In fact, the world of fitness is diverse, and every woman can choose something suitable. Today for full fitness is a whole direction of this work of millions of people, so it pays to work out even due to show respect for the military trainers. Not motivates yourself? Let's look at the problem of "overweight " fitness by psychology.

Fitness for overweight people: motivation

Thousands of women every day buy a gym membership. But really go to training dozens and get visible results in short term, only a few achieve, and in many ways, laziness and business has got nothing to do with it. Many girls and women initially incorrectly motivate themselves to study. In most cases, the aim is to "lose weight at any cost." The lady is already on the "super fat burning" classes like fitness boxing. Because of this exercises and often visits to the club, your body gets tired, sore muscles are constantly and eventually ticket is in the corner of your business card, and you yourself - on your sofa.

In fact, exercises are for  just to avoid blood pressure, strengthen the heart and add yourself a few years of life. Checked by millions of people.
So going to the gym, in the pool, water aerobics exercises, or buying CD with video programs live alone thinking of big records. Your goal should be no rapid weight loss, and the system in the classroom. Set a goal like "I will gladly train three times a week," and in any case not "punish" yourself workouts if overeaten.

Fitness for: train home
We are looking for some kind of exercise to lose weight, and when we find - do not. Why? For training runs a simple rule: "the lack of clarity - the lack of jobs." So even a book with pictures as a guide for private users can be advised only for experienced athletes. Choose a video, but do not buy anything that is labeled "fitness for the complete" or "fitness for weight loss." Today, many produce similar programs, but some, especially the program of yoga, not much of a professional and effective.

For health and beauty  needs two types of loads: cardio and strength. In this, first - not necessarily jumping through the roof, and the other - not always lifting heavy barbells. If the weight exceeds the medical norm by not more than 20 pounds, or have joint problems, the first time it is better to choose aerobic-power program without shock. These includes video shaping. A great option - callanetics for beginners plus walking for 20-30 minutes. If you do not feel like joint problems, you can try to start the training program of Kathy Smith "Scheme of weight loss," and then move on to something more intense, like Jillian Michaels drives or P90X.Fitness for complete: go to the gym

Do not get hung up on the lessons to pump presses (Crunch). It is best to choose two integrated power aerobic lessons plus two or four sessions a week with a personal trainer at the gym. If your fitness level is not high yet, walk a couple of months on the Pilates and cardio as select either walking on an elliptical trainer or a low-intensity dance (strip, aerodans, belly dancing).
On the third or fourth month, you need to replace the classic Pilates lesson like power or Hot Iron Body Pump. And by "aerobics" is to add one intense class like cycling or fitboksa. And most importantly - do not be afraid of power, from training in the format of "fitness" do not grow muscle as the professionals, but that's only health and metabolism increase. So, soon you will not need a fitness to complete, but only for slim, beautiful, fit and confident.

http://maisun.ru/fitnes-dlya-polnyx.html