Protein diet! Lose Weight without starving!

Held out for ten days without flour, sweets and other carbohydrates, you will lose weight, maintaining skin elasticity and strength of muscles, as will only burn fat. All food in the diet of the 10 days of the diet are divided into: authorized, permitted in limited and restricted.
Taboo: bread and bakery products, all grains, all dairy products, sugar and sugar substitutes, any fruit and herbal teas, alcohol, nuts, seeds, gum, beans, carrots, beets, potatoes, corn, mushrooms, vegetables, pickled cabbage, shrimp, squid, crab sticks, liver pate, sunflower oil, seaweed and olives (the marinated product).
Products that can be consumed in limited quantities: boiled sausages, sweet tomatoes, zucchini and eggplant.
Authorized products: meat, bacon, sausages, fish, eggs, mushrooms, olive oil, lemon, salt, pepper, garlic and all vegetables except prohibited.
Drinks: water, coffee, black tea and green sugar substitutes and can be drunk in any quantity. The daily diet should be at least two liters of water. Be sure to drink a glass of water before meals. The meal itself not drink water and do not drink the water for half an hour after eating.

Regulation of protein supply:
- Salads with olive oil and lemon juice
- Hot - in olive oil, but without the breading
- The number of meals - at least 5 a day, but do not overeat, eat as much as you need to saturation.
- Allowed only after 20:00 drinks
- Avoid foods that are not in the permitted list - unscheduled carbohydrates would negate all your efforts
- Proteins and vegetables need to be combined in a ratio of 2 to 1, that is, 200 grams of meat - 100 g of vegetables.
- Diet can be no more than once in 2 months
- During the diet should take vitamin and mineral supplements
- Exit from the diet does not include in a diet once a lot of carbohydrates, especially potatoes and flour, otherwise the results will not be saved.