How to lose weight without diet and exercise?

Lose weight without dieting and exercises.  More than half of the women asked the question "How to lose weight?". Many people find a diet or wear themselves long training. And very few people came up with the idea: "How to lose weight without diet and exercise?". The answer is. You need to change something in your habits.

Lose weight without dieting and exercise can be, if you follow some rules of weight loss:


1. Weigh yourself weekly.It's better if it's high-quality electronic scales. Buy a scales to mark a new beginning. The weighing result is record in notebook to track dynamics.Start a little- . Subtract virtually 5 pounds from your present weight and you will get your goal. By the way, here's the secret: the goal should be formulated in the form of pounds. And always in the present tense, for example: "I weigh 50 pounds." And not "I want to lose weight," "I lose weight," "I lose weight by 5 pounds" and especially "I'll get rid of excess weight."2. Believe that you lose weight and become slimmer.Firmly decide what you are by all means you will achieve your goal. Give yourself a very important promise: to cope with all the difficulties that appear on the path to your goal. And they will appear (delicious cake in the cafe, or experiences that you used to "jammed").3. Buy yourself a new small plate unappetizing color like  blue, purple or black. But not like red, orange or yellow. .  This will let you apply small amounts of food in your plate, and your brain will remember that you had whole plate of food.And of course a small spoon. Very beautiful expensive.4. Drink 2 liters of water a day.You can drink a glass of water before meals. This slightly lowers the appetite.5. Eat only when hungry.Many extra pounds recruited from excessive amount of food eaten "for the company," or looking at the appetizing appearance. So, if you want to lose weight without diet and exercises, learn to distinguish when hunger drives thee, and when you just want to eat a delicious cake6. Hang it in a prominent place pictures of slender women, a body that you really like.This will be your incentive to lose weight. Now imagine that you have a look. How do you feel? And as you catch the views of cute men, how did you become envious girlfriend and ask how you managed to lose weight. And most importantly, now your body is much healthier and your skin better.And hang in a prominent place a dress or jeans, which you would like to "get." It must be a very beautiful thing, from which you delighted.7. Remember which of your girlfriends have managed to lose weight.Wright in your notebook about weight loss and the results of their names "before" and "after." Inspire with their real example. If they managed to lose weight, that means you are sure to get. It is possible and even useful to look on examples of other girls who also were able to achieve the desired goal. Important to remember that weight loss is real. And more than that - it is necessary for health in the first place. After all, the extra weight is an extra burden on the heart, circulation, etc.8. Join the group losing weight.Establishments its virtual "weight loss diary." On them you can find accomplices in achieving your goal. And most importantly, realize that you are not alone. And you are not competing with others toward a common goal-to lose weight. View logs for losing weight, weight loss sites. This will allow you not to lose your inspiration in an effort to lose weight.9. Change habits.If before you sometimes too lazy to do something, now is the time to do a little more extra time to go to the store, clean up the apartment, wipe the dust, go somewhere, etc. It's better if you record an on some courses that you have long wanted to visit. This will give you more satisfaction out of life, more good mood. And you do not have to get happy hormones (endorphins) of delicious food. In addition, you will spend less time in the kitchen.Well, if you have not accumulated the money for these courses, it's time to do it. Arrange for extra work, or start earning their favorite thing. Or help others for material reward.If you do not yet know on what courses you'd better go, then start to do what had long wanted to do: to find new ways makeup or hair. By the way, hiking beauty salon or to shop for new clothes is the best stimulate lose weight and become slimmer. Or maybe you have long wanted to bail out, write a book, make new friends, learn to play the guitar, snowboarding or to learn some new sports. Then go ahead, do it!By the way, hiking beauty salon or to shop for new clothes is the best stimulate lose weight and become leanerSo, if you set up to lose weight without dieting and exhausting exercise - move more, and then the extra weight will easily disappear.10. And most important: Do not hesitate!! Do not wait for an opportunity!Now is the time for you, the best time to take care of your health. Our life is very short. You came into this world for a short time and it's time to leave. So it was with everyone, it will be with you. That's just up to you what kind of life you live: a life spent on standby or a life full of pleasure from self, from enjoying themselves and their achievements?