Coffee Enema Detox-Why and How

An enema is the introduction of fluid into the bowel via the anus for clearing the bowel of fecal matter. Usually, the fluid used in the process is water mixed with sodium bicarbonate, or any other mild alkaline solution. In a coffee enema detox, the bowel will not only be cleared of fecal matter, but will also stimulate the liver to carry out its tasks better. For achieving the effect of coffee on the liver functioning through this process, one might think drinking coffee instead will also bring about the same result. However, it does not work that way. You will learn more and more of the coffee enema detox, about its background and course of action, as you read this article further.

How it Detoxifies Your Body
The liver has so many bodily functions. Weighing around 3 lbs and considered as the largest glandular organ of the body, the liver converts glucose into glycogen for energy reserves, emulsification of fats, storage of certain vitamins and minerals such as iron, and many other tasks. But perhaps its most popular function is clearing the blood stream of harmful substances. You see, whatever you put into your mouth, the liver sorts it out. If the substance is not harmful, the liver permits it into the blood circulation; otherwise, it gets rid of the substance.
The coffee enema detox helps the liver produce more bile and facilitate its flow. Through this process, the rate of elimination of toxins amassed by the liver becomes faster. We all know the signs and symptoms of accumulation of toxins in the body systems. Through the rapid detoxification effect of the coffee enema, one can quickly get rid of general feeling of heaviness, lifelessness, fatigue, chronic pain and others.

Enema vs. Colonic
Enema and colonic both involves the process of introducing fluid into the colon, through the anus, for cleansing. However, there are some key differences, some of which include:
1. A colonic is intended for cleansing the entire length of the colon, while an enema is only for the lower part of the colon – the sigmoid, to be exact.
2. Multiple injection of fluid is done during a colonic. On the other hand, an enema involves just one injection.
3. A colonic is done by a professional, and requires certain equipment to be performed. But an enema can be done by anyone, even to one’s self, as there are available enema kits.
Now, you may ask: If an enema is good for cleaning only the lower part of the colon, how does the coffee enema reaches all the way up to the liver, sitting at the right side of the stomach? That’s a very good question, with an equally good answer.
There is a unique circulatory system existing around the lower part of the colon. Called the hepatic portal system, this enables substances absorbed by the colon to go straight to the liver, allowing some sort of communication between the two organs. The caffeine content of the coffee enema reaches the liver through this unique circulatory system, even though an enema is intended only for the lower colon. This is also the reason behind why drinking coffee, as mentioned earlier, will not yield the same result as that brought about by a coffee enema detox.

How to Prepare and Administer
There are enema kits which you can purchase in drugstores or other specialty shops. Aside from those, you also need to have your coffee. However, there are 3 key things you must take note of when choosing your coffee for this enema. First, make sure it is not the decaffeinated variant – caffeine is essential for the coffee enema detox to work. Second, use freshly-ground coffee beans, and not instant coffee. Lastly, go for the organic variant as they contain no chemicals which may only introduce toxins into the body.
Add 2 tablespoons of coffee into a liter of water in a pot, and let it boil for 10 minutes to get rid of impurities in the water. After boiling, let it cool until it’s just as warm as milk formula given to a baby, or about normal body temperature. Strain it, transfer it to the enema bag, and then hang it at a doorknob, or any other structure that is around 2 feet from the floor. To get rid of air in the tube, open the clamp and let some of the coffee out of the tube, then replace the clamp.
Now lie on the floor on your right side, to ensure that the coffee you will introduce through the anus gets to the entire sigmoid part of your colon. Have your knees bent and drawn close to the abdomen. Lubricate the tip of the enema kit, the catheter, using olive oil or KY jelly, then insert it about 2 inches into your anus, directed towards your belly button. It helps to inhale deeply before inserting the catheter, to help relax the anal sphincter. Release the clamp to slowly let in the coffee into your colon. If you begin to encounter a feeling of fullness or slight discomfort, replace the clamp and remove the tube. Maintain in that position and try to retain the enema for 12-15 minutes, the empty the coffee into the toilet. Simply discard unused coffee and clean the enema kit accordingly.


see more on http://www.edetoxify.com/detox-diets/coffee-enema-detox

The Banana an amazing fruit!

 

 

A professor at CCNY for a physiological psych class Told his class about bananas. He said the expression 'going bananas' Is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana In the same way again.

 

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

 

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability To reduce the risk of blood pressure and stroke.

 

Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

 

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.

 

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

 

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance... When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills.
When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'


PS: Bananas must be the reason monkeys are so happy all the time!
I will add one here; Want a quick shine on our shoes? Take the INSIDE of the banana skin, and rub directly on the shoe... polish with dry cloth.

Interview With the oldest Man or Longevity tips -How to Live Longer

The title of the elderly residents of Philadelphia city owned by 107-year-old citizen of the United States of America Lazar Aysman.  

 Lazar Aysman was born September 18, 1895. He lives in Philadelphia (state Pennsylvania). He leads an active life, keeps a clear mind and  excellent memory. Lazar leads conversation on any topic from how to grow fruits and vegetables to the politics.

Tips how to increase longevity:

1. Do moderate exercise.

2. Walk in the fresh air.

3. Spend at least 20 minutes in a Son

4. Eat a lot of fruits, vegetables and olive oil.

6. Drink green tea and a glass of red wine every day.

6. Less worry and do not be nervous for any reason.

7. Go in for an interesting case.

8. Make friends with different people.

9. Help your loved ones any time you can.

The duration of human life depends on many factors ...  Survive to a hundred years, only a small fraction of the total percentage of people on Earth. And people over 110 years can be counted on the fingers.

People under the age of 100-109 years - about 200,000. All in all, the world is home to over 6 billion 609 million people.