Over the next few days, you will learn some simple but very powerful techniques to help you see better naturally.
The first lesson reveals a simple way to "rehab" your eyes by not using glasses as a crutch. This is one of the most effective things you can do if better vision is important to you.
And here's the shocking fact anyone wearing glasses or contacts should know...
The continued use of corrective lenses can actually contribute to the deterioration of your vision. Because corrective lenses act as a crutch your eyes begin to rely upon.
As a result, strengthening your eyes is next to impossible if you constantly support them by external means (i.e., glasses or contacts). Research shows glasses and contacts can actually *worsen* your vision.
I bet you d idn't know these facts... and... I bet your doctor never mentioned the possibility. Mainstream medicine does not want you to know...
Corrective Lenses May Be Harming Your Vision!
Studies performed by two respected eye doctors support these facts. Here's what they say about the use of corrective lenses:
*Dr. M. H. Birnbaum states in the Review of Optometry, "Single vision minus lenses for full-time use produce accommodative insufficiency associated with additional symptoms until the patient gets used to the lens. This is usually accompanied by a further increase in myopia (nearsightedness) and the cycle begins anew."
*Dr. Samuel Druker writes in the Optical Journal Review, "From a clinical point of view, the conclusion would seem inescapable that minus lenses are an important factor among the causes of progressive myopia (nearsightedness)."
In other words, glasses and contacts can weaken you r vision over time.
Is Your Precious Eyesight Worth The Risk?
Of course not. And think about it...
Have you ever gone in for an eye exam and heard the doctor say, "Great news! Your vision's improved another 2.0 diopters. Those glasses are really helping!"
I didn't think so! Glasses are a "prescription," and, like a prescription drug, they can be abused. So what can you do?
Pay close attention...
You need to learn how to use your glasses so they don't contribute to further vision loss. Here's how...
Let's say, for example, you're nearsighted (unable to see distant objects clearly) and you're reading this e-mail with your glasses on. Do you really need them, or did you just forget about them being on your face?
That's right: just by wearing your glasses you could be doubling the effects of near-point stress.
The American Optometric Association hails n ear-point stress as one of the major causes of nearsightedness and its further progression. By wearing your glasses you could be doubling the effects near-point stress. Ouch!
Let me share with you three essential tips to sharper eyesight without corrective lenses...
Essential Tip #1...
Try not to wear your glasses all the time. Throughout the day, think of your glasses as a tool and use them only when you need them. Put a piece of masking tape with a reminder on the base of your computer screen. Write a reminder on your bookmark. Be conscious of their use.
*Be sure to always keep safety in mind. Never perform an activity that could be dangerous to yourself or others without your glasses or contacts.
Essential Tip #2...
If you can't see the computer screen without glasses, enlarge the font on your internet browser. To do this, hold the CTRL key down while scrolling your mouse wheel (the small wheel on top of the mouse that scrolls the page up and down) away from you.
Each scroll forward will increase the page and font size by one. To reduce the font size simply continue to hold the CTRL key and scroll the opposite direction (towards you).
Essential Tip #3...
If you love to read, try to get books from the library with larger print. This may allow you to read them without your glasses or contacts.
These small steps will go a long way toward preserving your vision for years to come.
So remember, the first step to sharpening y our eyesight is not relying on corrective lenses. Use glasses and contacts as you need them. Enlarge the fonts on your computer screen and take off your glasses while doing computer work. And if you read a lot of books, either buy or rent books from the library with larger print.
These tips are an easy yet effective way to helping you improve your vision naturally...
To your vision -- for life.
Sincerely,
Orlin Sorensen
http://www.rebuildyourvision.com
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