Is lethargy your second name? Does the outburst of acne on your face take you back to teenage years? If yes, then your body needs detox.Detoxing doesn’t mean eating less, it means eating healthy. Practise these best ways to feel healthier than ever:
1. Say Yes To Anti-Oxidants
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There’s a reason why our parents had forced us throughout our childhood years to binge on fresh and colourful fruits and vegetables. The fruits and veggies contain a lot of fiber and anti-oxidants that help clear the liver and produce enzymes that clean your system.
2. Light Is The Way To Go
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The heavier you eat, the more it distorts your digestive system. Keep your temptations away, be it greasy food or be it alcohol. Eat smaller and various meals through the day instead of gorging on a lot of food in one meal. Eating light will not only lower your weight, your cholesterol and blood sugar, but also keep your energy levels high.
3. Avoid The Sugar Rush
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In order to boost your metabolism and clear your body of toxins, start by decreasing the amount of sugar you consume every day. Keep that chocolaty and sugar-filled cold coffee away, even if the scorching summer sun seems to dehydrate you. Drink water instead.
4. Sip Herbal Tea
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To ease all kinds of digestive problems, resort to green or chamomile tea. Herbal tea also helps you sleep better. Avoid milk tea as much as possible and drink herbal tea to clear out toxins.
5. Go Organic
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Organic food is your best bet if you have to escape from the danger of pesticides or toxins. Though organic food is easily available in every city or town these days, yet if you have difficulty laying your hands on some, then choose fruits or vegetables with a thick outer layer that can be easily peeled-off.
6. Exercise Daily
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An apple a day might not be the only option to keep the shrink away. If you begin your day on a healthy note, starting with walking, jogging or cycling, or even taking your dog for a walk, it will definitely keep your digestive system clear.
7. Be Slow And Steady
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They say a man must hurry with everything but eating. There’s definitely a lot of truth in that adage. Chew your meal thoroughly and eat slowly. That way, you can enjoy your meal as well as prevent digestive trouble.
8. Juice It Up
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Though water may be the best leveller for every kind of toxins, it’s the lemons that you want life to throw at you. A glass of lemon juice cleanses and alkalises your body, as it is one of the most powerful detox drinks.
9. Say No To Microwave
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If you don’t want the protein structure of food to be changed to such an amount that it makes it harmful to your body, then quit the microwave. Research over the years has shown that the radiation emitted from the microwave can be damaging to your body.
10. Don’t Miss The Massage
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We are very sure you will never say no to a good massage. And hence, we recommend this for your own benefit. A good body massage can eliminate toxins and also help improve blood circulation.
If you can follow these simple yet rules throughout, toxins will be a thing of the past. And you’ll only thank us more with each passing day.
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