If you are constantly sick or tired,
your lymphatic system may have stopped working properly. Your lymphatic system
comprised of your lymph nodes, spleen, thymus and vessels that carry fluids
that protect your body from disease, can become sluggish when you do not
exercise, eat the wrong types of foods or endure a prolonged, serious illness.
However, you can learn to detox your lymphatic system by adhering to a few
simple, but highly beneficial, health-enhancing steps that benefit your
lymphatic system and your overall health.
Step 1
Book a lymphatic massage from a licensed massage
therapist. The massage therapist will use his thumbs, fingers and hands to
massage the lymph nodes around your body, and numerous vessels that lie just
underneath your skin that carry lymph, a colorless liquid that carries immune
cells to protect you from illness.
Home Lymphedema Pumps
Knowledgeable staff ready to assist you
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Step 2
Avoid processed foods. Processed foods put a strain on
your lymphatic system, says DetoxSafely.org. Avoid white bread, candy,
processed meats such as luncheon meats and hot dogs, fast foods, canned foods
and packaged dinners, cereals and baked goods.
Step 3
Eat natural foods that cleanse your lymphatic system. Some
lymphatic cleansing foods are dark green vegetables, ginger, sea kelp, citrus
fruits such as lemons and oranges, flax seeds, wheatgrass juice, radishes and
garlic.
Step 4
Use herbs to clean out your lymphatic system. Dandelion
root, yellow dock root, burdock root, goldenseal, nettles, parsley and myrrh
cleanse your lymphatic system, says DetoxSafely.org.
Step 5
Spend time in a steam room or sauna, says natural health
writer and activist Jon Barron. Sweating eliminates toxins from your lymphatic
system, and the heat from the sauna or steam increases your breathing and your
heart rate, two factors that also help to accelerate lymphatic drainage.
Step 6
Do a liver cleanse. Your liver produces most of your lymph
fluid, says Barron, and when your liver is congested, your lymph system is also
congested. You can find natural liver cleanse products online or at your local
health food store.
Step 7
Exercise every day. A sedentary lifestyle causes your
lymphatic system to become stagnant. When you exercise, you stimulate your
lymphatic system into action and promote a healthy immune system response, says
Barron. You can walk briskly, run or use a mini-trampoline to "wake
up" your lymphatic system.
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High End Beachside Detox & Rehab. Insurance Accepted. 800-334-0394. SpencerRecovery.com
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Things You'll Need
- Lymphatic massage
- Whole foods
- Organic herbs
- Liver cleanse
References
Lymphatic System
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The lymphatic system is a
part of the circulatory system, comprising a network of
conduits called lymphatic vessels that carry a clear fluid called lymph (from Latin lympha
"water goddess"[1])
unidirectionally towards the heart. The lymphatic system was first described
independently by Olaus Rudbeck and Thomas
Bartholin. The lymph system is not a closed system. The circulatory system
processes an average of 20 liters of blood per day through
capillary filtration which removes plasma
while leaving the blood cells. Roughly 17 liters per day of that gets
reabsorbed directly into the blood vessels. The primary function of the lymph
system is to provide an accessory route for these excess 3 liters per day to
get returned to the blood.[2]
So lymph is essentially recycled blood
plasma.
Secondly the lymphatic organs play
an important part in the immune system, having a considerable overlap with the lymphoid
system. Lymphoid tissue is found in many organs,
particularly the lymph nodes, and in the lymphoid
follicles associated with the digestive
system such as the tonsils. The system also includes all the structures dedicated
to the circulation and production of lymphocytes,
which includes the spleen,
thymus, bone marrow
and the lymphoid tissue associated with the digestive system.[3]
The blood does not
directly come in contact with the parenchymal
cells
and tissues in the body, but constituents of the blood
first exit the microvascular exchange blood vessels to become interstitial fluid, which comes into contact
with the parenchymal cells of the body. Lymph is the fluid that is formed when
interstitial fluid enters the initial lymphatic vessels of the lymphatic
system. The lymph is then moved along the lymphatic vessel network by either
intrinsic contractions of the lymphatic passages or by extrinsic compression of
the lymphatic vessels via external tissue forces (e.g. the contractions of skeletal
muscles). Eventually, the lymph vessels empty into the lymphatic
ducts, which drain into one of the two subclavian
veins (near the junctions of the subclavian veins with the internal jugular
veins).
The lymph system consists of lymph nodes, lymph vessels, and organs. The primary jobs of the lymphatic system are to isolate and fight infections, and to absorb excess fluid, fat and debris from our bodies. As these materials build up in the lymph system, it may become congested or blocked. Because the lymph system cleanses our entire body, symptoms of a blocked system can manifest in many ways from frequent cold and infections to joint pain. Follow healthy nutritional and lifestyle guidelines to cleanse and rejuvenate your lymph system.
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