One hand washes
or as the middle of the day, suddenly, feel good mood and alertness, without resorting to a cup of coffee
It is enough to wash your hands, as always, before dinner! Is it really so simple? Yes, but you should change the water temperature at least 4 times. Years ago I worked for a massage therapist and this simple admission master taught me massage from Sweden. Do masseur is known not easy work. And had to take 15 people a day. Naturally, accumulated fatigue, which is difficult to fight in close cabinet. Experience Swedish colleagues was, as it is impossible, by the way. Usually by 16 o'clock in the afternoon, after the 8th patient, hands dropped themselves as whip. A trunk legs automatically hauled directly to the sink. I look at the mercy of the jet. First, warm water lapped pleasantly caressed brush, then cool them refreshing. Razik More, more, more. Enough. Well, now is different!Where are the fatigue and apathy? Machine lifted the mood! Want to smile the next client and work on! Since then this is a good habit ingrained in my life.
Almost 48% of all nerve endings lead to the palms!
One day he came in from the cold, I ran warm numb fingers. Put his claws into the sink and began, as usual, change the water temperature. After 5 such shifts - felt out of nowhere, a wonderful feeling of pleasant tingling in his hands. Three minutes later, my brain started to literally move and I instantly remembered what tormented me all last night. Hundred-ruble bill received from the client, as payment for the entire course, I zanykal in the box from under the essential oils. Later, reflecting on this insight, I came to the conclusion that there is nothing surprising in this, because palm has a huge representation in the cerebral cortex. Almost 48% of all nerve endings lead to the palms!so happened historically that primitive man evolved, so to speak, through the hands. First touched, stroked unfamiliar object, finally took him in hand, and only then carried it to his eyes, examined or sniff it. Hands shoveled earth, fingers groping roots for food, warmed, scratched my head, but who knows what else had to do with his hands. Thus, the active points on the hands had a disproportionately greater representation in the brain than the same point on the other parts of the body, except, perhaps, the active points on the feet. Primitive people, as you know, at first to do without shoes, so stop every minute contact with the ground or water. But then came the stone age, the age of the fire, and in the palm of brain stimulation intercepts championship! Already knew how to extract the Neanderthal fire stone, turning in his hands rolling pin, an infinite number of times, thereby massaging her hands.Palm to warm to a decent temperature (he tried), and the fire was not all! This massage can last more than a day, savages succeeded each other. Hot hands fell to cool in cold water for a few minutes, then it was repeated again.Such contrasting effects led to the fact that primitive - hurt a lot less and were much gets us - current. What prevents us and with you daily repeat this invaluable experience? I have long since doing and energizes not on batteries "Dyuratsell" and from contrasting water. Check to start it myself. And every time when you need to cheer up, not directed to the coffee bar, and a washstand! Vanity - he's part-time and wash! So wash your face at the same time, of course, if the water quality allows. The effect, of course, will be doubled.
Simple hand washing
Simple hand washing - a very powerful healing tool, a real natural drug, lightning, which does not hurt, and illuminates our brain at any time. If after use by drying and then, contrary to the protocol again dip net pens in cold water and dry them by shaking, and the water in the skin by rubbing without towels - can feel euphoric. Hindus, by the way, before preparing food and before the wash not only his hands, but his feet! But, this is gourmet! Our hand - not only a repository of active points, and whole cores. Take, for example, muscular space between thumb and forefinger. This so-called snuff. All the space near it refers to an area of high reflex activity. It thrives fine point Hye-gu. In Chinese, it means "the gates of heaven," and in the Little Russian - means "all Garazd." Englishman would say everything is OK! And, indeed, in all of Eastern medicine a long time ago Ok! understanding of the connection with body and soul, and the official doctors still can not take an expert in why if a good massage every morning this point, all day then a good mood and no fatigue. For men, it is necessary to perform clockwise for women - against.This can be done by going to and from work, sitting, standing, lying down, and even on the run, as I'm doing it while jogging. You can massage the fingers, knuckle for knuckle. This so-called kinesthesia fingers. Also an excellent tool for putting in order of thoughts and feelings. You can tap the top of the table with fingertips, remembering that their tips are "wonderful point." If we Chinese are so named, they are really wonderful, as miraculously affect the activity of almost all the internal organs and the brain. You can consciously often interbreed fingers, rubbing, so their lateral zones, you can just rub the palm more often than usual, at the same time anticipating a good mood. I would not advise to leave alone your hands and fingers throughout the workday. Let it go into a good habit! And do not forget that all brilliant - easy! If you can not during the day to take a contrast shower, arrange for a simple washing of hands! Effect - the same! About the middle of your brilliant mood of the day no one but you never know! Nobody will give you. One hand washes!
Dr. Ram Panasevich Svirsky.
Head of the Centre of Alternative Medicine and Dietetics " CHESTNU
A diet rich in fruits and vegetables lowers indicators of coronary heart disease, especially in women. It is important that a person eats at age 20. Experts estimate diet in young people in 2648 and the presence of calcium deposits in the coronary arteries in middle age, writes MEDdaily. Subtotal: young women who consumed about 8 servings of fruits and vegetables per day, 40% less likely to have deposits in the arteries of 20 years compared with women who consumed 3 servings a day. But a similar relationship to men was not working. Healthy lifestyle - an effective method to prevent the development of heart disease and atherosclerotic plaque formation. Moreover, the human condition affects his behavior and diet early in life.
