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| www.examiner.com |
How with your brain you can regulate all life processes-health,
career, relations mood, happiness and a lot more. We should manage our brain commands to our
body. Middle East doctors say mind
orders-body follows.
There are many thinks may help: meditation, yoga, exercises,
music, good rest, good entertainment, interesting work, less of stress, love,
sex and a lot more.
“You can command your body to be
healthy and it will do what you tell it to do. Sounds nuts, doesn't it? Yet
that is exactly how I work on clients in my Specialized Kinesiology practice.
When you tell your body what to do
you meet resistance. Knowing how to resolve that energetic resistance allows
you to heal. Ah, but then your mind may kick in programs that cause you to
revert to your previous unhealthy state. You must check for and clear all those
subconscious blocks, the many avenues your body-mind will take to derail your
wellness to get and stay well.
Surprised? Most people run programs
to self-sabotage all healing efforts. That is one big reason an energy worker
can assist their feeling better but the effects wind up being temporary. It is
important for healthcare practitioners to know how to delete those
self-sabotage programs AND install programs for wellness”.
By Ali Bierman
http://creatingthelife.com/bloghttp://EzineArticles.com/?expert=Ali_Bierman
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| www.behindtheburner.com |
Instructions
- 1
Eat
a balanced diet. A diet deficient in any essential nutrient can make you feel
less than your best. To ensure that you aren't missing out on anything that
your body needs for optimal health, eat a balanced diet, following the standard
food pyramid as closely as possible.
- 2
Exercise regularly. Physical activity is of
paramount importance when trying to ensure your health. Pick a physical
activity that you enjoy,
increasing the likelihood that you'll keep up with the initiative. As the
Centers for Disease Control and Prevention recommends, all adults should aim to
get at least two-and-a-half hours of physical activity each week.
- 3
Get plenty of sleep. Sleep is more than just an enjoyable
rejuvenation period, it is also important for health. If you fail to get enough
sleep, your immune system, metabolism and even your physical appearance could
suffer. Plan your schedule so that you can get between seven and nine hours of
sleep each night, the amount that adults require for optimal physical health,
states the National Sleep Foundation.
- 4
Wash your hands often. Hand-washing is the
easiest, and most effective, way of preventing yourself from acquiring a
preventable illness. Wash your hands each time you use the restroom, before you
eat and any other time you suspect you may have come into contact with germs.
When you don't have access to soap and water, use hand sanitizer as an easy
alternative to traditional hand-washing.
- 5
Engage in safe sex. Unprotected sex puts you at
risk of acquiring a host of potentially incurable sexually transmitted
diseases. Always practice safe sex, particularly when not in a monogamous
relationship
