Natural healing and health information blog.

Hello, my name is Boris Vildbaum.

 I’m a Martial Arts expert and an independent researcher. With my new blog I would like to provide you with some important information on how we can heal our illnesses and stay healthy without medications and surgery. I will provide you with opinions and experiences from a variety of people from different fields.

I strongly believe that most of our health problems are caused by a wrong life style. Naturally, our body is strong enough to live a long life without major health problems. Our responsibility is to educate ourselves and get knowledgeable of how to live the right way.

Articles.

Substitute medications with the correct food

Lazy people live longer

Tap water is the best choice of drink
How to burn fat from the hips: the best exercises  
Why and how sea salt and baking soda treat cancer and radiation.  
Why and how to become a vegetarian 

 

It is good to have some fat, not all fat is bad. (under construction)

 Only ten minutes of exercises a day. (under construction)

 Cancel your diet for health. (under construction)

 Acid alkaline body balance. (under construction)

 Spinal cord is responsible for our illness. (under construction)

 Candida and our health. (under construction)

 There is no such thing as genetic problem, it's the wrong life style choices.  (under construction)

Substitute medications with the correct food.

“Leave your drugs in the chemist’s pot if you can heal the patient with food”.

-Hippocrates (the father of medicine)

 

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease.”

-Albert Einstein

Many of us are exposing our bodies to numerous pharmaceutical medication each year.  We use them for all sorts of reasons including heart problems, blood thinners, cholesterol regulators, sleep problems, pain relief, and antibiotics just to name a few.  There are hundreds of brands and generic medication names on the market. About half of which are not covered by our insurance. They cost a lot of money. Today in the United States, 50 million people do not have medical insurance.  Ten percent of the population is currently unemployed. We should know that there is a powerful and healthy alternative to medications. What is it?  Our food. Our health depends on what we eat, how we eat and when.

  

MEAL AS THE MEDICINE

Quality of antibiotics allocates the products possessing bactericidal activity. These are garlic, onions, apples, bananas, beet, cabbage, carrots, celery, chilli pepper, cranberries, ginger, mustard seed, horse-radish, lime, olive oil, plum, honey, tea, coffee, wine, yogurt.

Anticancer- it is possible to name the food rich with vitamin C that is a strong weapon against cancer. These are citrus, cabbage, soybeans, garlic, carrots, ginger, celery, parsnip, cauliflower, food that contains licorice, cucumbers, seafood, and olive oil.

Products with anticoagulant activity — cinnamon, grapes, cod-liver oil,  melon, mushrooms, onions, tea, red wine, caraway seeds. Aspirin, one of the most effective means to thin blood, is made from a bark of willow and can be found as White Willow Bark at Whole Foods.

Diarrhea-   Remedies to help with diarrhea include dried bilberry, cinnamon, white rice, tea, nutmeg, garlic, ginger (Cinnamon, garlic, and ginger are stimulants and can bother some people). Those who have digestive problems could benefit from ginger but garlic can be harsh on the digestive system along with bilberry. Although rice will help with diarrhea, it can cause more digestive problems if eaten on a regular basis because it is extremely acidic and will make the body expand alkalizing minerals to alkalize it. 
 Lowering of blood pressure is assisted with the products possessing vasodilating and overwhelming development of hormones of stress by action. It is good to eat celery, garlic,  grapefruit, olive oil, and onions.

Both asthma and arthritis cause inflammation in the body. Some anti-inflammatory remedies are black currant, apples, garlic, ginger, onions, and sage.

To prevent formation of blood clots chilli peppers, ginger, garlic, grape juice can be used.

Anti-virus properties can be found in apples and their juice, black currant, bilberry, plum, sage, barley, peaches, ginger, garlic, grapes, grapefruit, citric and orange juices, coffee, and red wine.

The small soothing effect gives caffeine, as well as garlic, ginger, licorice, onions, peppermint and sugar.

Calming action is inherent in: carnations, caraway seeds, zinziber, honey, onions, orange peel, sage, and sugar.

It has been established that antioxidants help practically with all chronic diseases. A meal with a high content of antioxidants include cabbage, carrots, chilli pepper, fish, garlic, onions, tomatoes, water-melon, oranges, sage, and spinach. The richer the color of the fruit and/or vegetable, the more it is full of antioxidants. Therefore it is necessary to choose red or yellow onions instead of its white counterparts, red grapes, instead of white or green, etc. Antioxidants are great assistants in the struggle against an illness and aging.

Food to treat heart problems:

Eat lots of vegetables. Three to five servings of vegetables every single day is a good amount. Eat plenty of fruit. Like vegetables, fruits provide many of the things your heart needs and are typically low fat. Don't cut out dairy. Dairy foods are a great source of protein and important vitamins. Eat meat sparingly.  Avoid red meat.  Drink plenty of water and avoid caffeine. Fish is an excellent source of omega-3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week.  Olive oil reduces your risk of heart disease by lowering your LDL cholesterol.  Red wine contains polyphenols that may be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is all you need.

Food to regulate blood condition:

There are a number of foods and supplements that are known to thin the blood. These include foods with high amounts of aspirin like substances called salicylates, Fruits containing very high (greater than 1mg) in salicylic acid include blueberries, blackberries, raisins, dates, guava and apricots. Fruits with a relatively high amount of salicylic acid (between 1/2mg and 1mg) include fresh avocados, cherries, red grapes, fresh mandarin and tangelos, and Granny Smith apples. Vegetables are plants that naturally contain salicylic acid. Those containing the largest amounts are green peppers, olives, mushrooms, tomatoes, radishes and chicory. Broccoli, cucumber, spinach, beans, sweet potatoes and alfalfa sprout also contain a high amount of salicylic acid. Almonds are the only nut containing at least 1mg salicylic acid. Peanuts also contain over a milligram per serving but are not technically a nut (they are beans). Pine nuts, pistachios and macadamian nuts contain a relatively high amount (between 1/2mg and 1mg per serving).Herbs and Seasonings can often contain high amounts of salicylic acid. Canella, dry dill, oregano, hot paprika, rosemary, thyme, turmeric, mustard, curry and vegemite are good sources of the acid. 

Read more: http://www.livestrong.com/article/92324-salicylic-acid-foods/#ixzz1hn1LDbNE%20Diabetes%20Diet%20and%20Food%20Tips;

 8 principles of low-glycemic eating                                                                                                         

1. Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts.
2. Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, steel-cut oats, and natural granola or muesli breakfast cereals.
3. Limit white potatoes and refined grain products such as white breads and white pasta to small side dishes.
4. Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream— to occasional treats. Reduce fruit juice to no more than one cup a day. Completely eliminate sugar-sweetened drinks.
5. Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.
6. Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados. Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.
7. Have three meals and one or two snacks each day, and don’t skip breakfast.
8. Eat slowly and stop when full.

Adapted from Ending the Food Fight, by David Ludwig with Suzanne Rostler (Houghton Mifflin, 2008).

How to include sweets in a diabetes-friendly diet

• Hold on the bread (or rice or pasta) if you want dessert. Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.
• Add some healthy fat to your dessert. It may seem counterintuitive to pass over the low-fat or fat-free desserts in favor of their higher-fat counterparts. But fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean, however, that you should reach for the donuts. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or some nuts.
• Eat sweets with a meal, rather than as a stand-alone snack. When eaten on their own, sweets and desserts cause your blood sugar to spike. But if you eat them along with other healthy foods as part of your meal, your blood sugar won’t rise as rapidly.
• When you eat dessert, truly savor each bite. How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake. Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.

Tricks for cutting down on sugar

• Reduce how much soda and juice you drink. If you miss your carbonation kick, try sparkling water either plain or with a little juice mixed in.
• Reduce the amount of sugar in recipes by ¼ to ⅓. If a recipe calls for 1 cup of sugar, for example, use ⅔ or ¾ cup instead. You can also boost sweetness with cinnamon, nutmeg, or vanilla extract.
• Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.
• Start with half of the dessert you normally eat, and replace the other half with fruit.

Proceed with caution when it comes to alcohol

It’s easy to underestimate the amount of calories and carbs in alcoholic drinks, including beer and wine. And cocktails mixed with soda and juice can be loaded with sugar. If you’re going to drink, do so in moderation (no more than 1 drink per day for women; 2 for men), choose calorie-free drink mixers, and drink only with food. If you’re diabetic, always monitor your blood glucose, as alcohol can interfere with diabetes medication and insulin.

• Unhealthy fats – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you.
• Healthy fats – The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds.

Ways to reduce unhealthy fats and add healthy fats:

• Cook with olive oil instead of butter or vegetable oil.
• Trim any visible fat off of meat before cooking and remove the skin before cooking chicken and turkey.
• Instead of chips or crackers, try snacking on nuts or seeds. Add them to your morning cereal or have a little handful for a filling snack. Nut butters are also very satisfying and full of healthy fats.
• Instead of frying, choose to grill, broil, bake, or stir-fry.
• Serve fish 2 or 3 times week instead of red meat.
• Add avocado to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor.
• When baking, use canola oil or applesauce instead of shortening or butter.
• Rather than using heavy cream, make your soups creamy by adding low-fat milk thickened with flour, pureed potatoes, or reduced-fat sour cream.

Eat at regularly set times

Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal or snack.

• Don’t skip breakfast. Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.
• Eat regular small meals—up to 6 per day. People tend to eat larger portions when they are overly hungry, so eating regularly will help you keep your portions in check.
• Keep calorie intake the same. Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels. Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next.

Keep a food diary

Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn’t.

Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you’re getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on mindless snacking and emotional eating.

Food for Pain Relief:

By Brigitte Mars, Author and Master Herbalist

Pain can serve a protective function by letting one know that something is wrong. Resolving the underlying problem, when possible is the best way to eliminate pain. The brain responds to pain by producing morphine-like hormones known as endorphins. Besides drugs, there are other ways to stimulate endorphin production.

Dietary Recommendations

The amino acid, tryptophan (found in avocados, bananas, grapefruit, nuts, seeds, papayas, peaches, and tomatoes) encourages production of the calming neurotransmitter, serotonin. Particularly beneficial foods for pain include broccoli, cauliflower, winter squashes, sesame and flax seeds. Strawberries contain natural salicylates, and are cooling and anti-inflammatory. Enzymes, present in unheated foods, reduce inflammation, which is often a factor in pain.

Herbs and Supplements for Pain Relief

Herbs that help pain can be classified in several ways. Analgesics help allay pain when used internally without affecting consciousness. Anesthetics numb existing pain either locally or generally. Anodynes are sedating and help keep pain from being transmitted. Antispasmodics relax muscle spasms. Sedatives promote rest and peace.

Cayenne pepper stimulates endorphin production and is an anti-inflammatory agent. Topically it is used diluted in salves, as it blocks transmission of substance P, which transports pain messages to brain.

Corydalis root, a relative of Poppy helps relieve pain from traumatic injury. Corydalis binds with opium receptors in the body and slows down the breakdown of choline. It is analgesic, antispasmodic and sedative.

Cramp Bark is an analgesic, anti-inflammatory, antispasmodic, and sedative. It can calm menstrual cramps, rheumatism and spasms of legs and lower back.

Feverfew herb inhibits certain inflammatory type hormones known as prostaglandins and prevents blood platelet aggregation (clumping together). Used on a regular basis it helps prevent migraines, relieve arthritis and menstrual cramps. Feverfew is anti-inflammatory and antispasmodic.

Ginger root is warming and improves circulation. It can improve the pain of arthritis, backache, and menstrual cramps. Chew a piece of fresh root for sore throat. Ginger is analgesic and anti-inflammatory.

Hops strobiles, a relative of Marijuana, are sedating to the nervous system. They calm cramps, insomnia, restlessness, stomachache and stress. Hops is an anodyne, antispasmodic, and sedative.

Kava kava root, enjoyed by many tropical island natives is a skeletal and muscle relaxant. It improves anxiety, cramps, gout, insomnia, neuralgia, pain and rheumatism. It is an analgesic, antispasmodic, and sedative.

Passionflower, doesn’t make you more passionate, but slows the breakdown of neurotransmitters serotonin and norepinephrine. Try it for cramps, headache, insomnia, muscle spasms, neuralgia, shingles and stress. It is anodyne, anti-inflammatory, antispasmodic and sedative.

Since many of the drugs available for pain and when used for extended periods can be habit forming, cause fatigue and mental fogginess, and even constipation, it may well be worth exploring alternatives to. Whenever possible, correct the cause of pain. Om shanti. Thank you for teaching me.

Of course there are many more as well which Brigitte will be discussing during our 3 night, online telecourse starting November 23rd, 2009. 
To read more about this course, click here! www.RenegadeHealth.com/lostsecret

Note: This information has not been evaluated by the FDA. It is generic and for general information purposes only, and is not meant to prevent, diagnose, treat or cure any condition, illness, or disease. It is very important that you make no change in your health care plan or regimen without researching and discussing it in collaboration with your professional health care team.

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