Sunny hormone
The survey, published in the journal American Journal of Epidemiology, shows that women who took an average of sunbathing for at least three hours a day, for 50% less likely to suffer from breast cancer and bowel, than those who spent less than an hour in the sun on the day . The fact that vitamin D the body's cells is transferred to a hormone that has anti-cancer properties. As for the men, they were subjected to 16% less stroke and heart attacks.
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Right to left
Adultery and frequent casual sex does not lead to emotional stress, as previously thought - the conclusion made by researchers at the University of Minnesota. However, this applies mostly young people under 25 years of age. The survey polled more than 1,300 boys and girls. They refuted the notion that transient relationships can lead to depression and remorse, even if at this moment they have a permanent partner.
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Healing nitrates
Nitrates are no longer considered to be extremely harmful to the body substances that threaten the formation of tumors. Researchers from Wake Forest University found that nitrosamine substance that enters the digestive tract with taking nitrates, improves intake of oxygen. So it may well be used to deal with dementia and to prevent disturbances in the circulatory system. A research team of the Office of the UK Food Standards proven that organic food, grown without the use of fertilizers, is not useful to the ordinary.
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To the bottom.
According to the research staff at Harvard University, 15-30 g of alcohol per day have a positive impact on the health of women over 50 years. In leading a sober lifestyle health was 30% worse. And those who like to drink a little less there is diabetes, heart attacks and stroke. If a man drinks a glass of wine a day, he can expect to live five years longer than their nondrinking counterparts.
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Loughborough University Professor at the Center for Research and Sleep Jim Horne believed that attempts to force myself to sleep for 8 hours a day, as recommended by doctors, may eventually lead to chronic fatigue. The need for an eight-hour sleep - is a myth, I'm sure Horne. In fact, we sleep when the body needs rest, as well as eating when hungry. So if you wake up in the night, do not be nervous, better read the book again until you can overcome with drowsiness. By the way, scientists from the University of California San Diego have shown that the optimum duration of sleep - 5-6 hours.
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To bathe or not bathe?
Most people are too often take a shower and hot water and harsh soaps deprive the skin it needs fat. Skin becomes dry, reduced its protective function. This conclusion was in a London clinic Cranley. The same applies to brushing your teeth. Dentist Phil Stemmer of the London center "healthy breathing" is not advised to rinse your mouth after brushing your teeth, so as not to wash away the protective fluoride-based coating that is applied to toothpaste. Also, do not grasp at brush immediately after eating, as food for a short time softens the tooth enamel.
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Depressed on the health
Dutch researchers from Duke University found that people who have overcome depression, enjoy better health, a stable mind, and life expectancy is higher. They are better adapted to new realities and are able to avoid the dangers. And in the New York University have found that depression often pushes us to positive changes in their lives.
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Chocolate, excessive consumption of which threatens to end with a sweet tooth for obesity or diabetes, can still bring the body and a lot of good. A group of scientists at Cambridge University analyzed data from more than 100 thousand patients, and found this: those who eat two or more bars of chocolate a week, 37% less at risk of joining the ranks of people suffering from cardiovascular diseases. Chocolate reduces the risk of stroke by 29% and helps reduce blood pressure. But it is unclear what kind of substance in this product enhances the brain and heart.
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The operation of fortification
At the Center for Cancer Research Fred Hutchinson in Seattle analyzed the diet of 162 thousand Americans and found that multivitamins did not reduce the risk of developing the most common types of cancer and have no effect on heart disease. So swallow the supplements do not make sense. Just stick to a healthy diet and an excess of vitamins, water soluble, it is still out of the body. Vitamins are just dissolve in fats, can settle in the liver, causing side effects.
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Running on the Spot
Research scientists from the College of Medicine Albert Einstein (New York), debunked the notion that a healthy lifestyle influences on life expectancy. They surveyed 500 people who survived a hundred years old who smoke and drink at least young people, and came to the conclusion that this lifestyle is not of paramount importance to health. But the set of their DNA successfully resisted damage from unhealthy and harmful environmental influences.
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Allowed to flow
In the British Medical Journal published an article which states that the council drink a day for 1.5-2 liters of water to prevent kidney disease and obesity - it is "nonsense." On the other hand, excessive fluid intake in some cases can cause kidney disease, but because of the lowering of the salt in the body is possible swelling of the brain. Scientists also could not confirm the theory that water suppresses appetite and thus help to lose weight. Previously it was thought that if you drink cool water - not above 22 ° C, the body will heat it to body temperature and expend calories, which means - to lose weight.
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A deep breath
Hookah is not inferior to the harmfulness of cigarettes. This conclusion was made in the UK Centre for Tobacco Control. Water does not filter out harmful chemicals of tobacco smoke, in addition to smoke shisha contains tar and heavy metals, so that even those who do not smoke in a hookah bar, and breathe the same air with smokers, receives a considerable dose of chemicals.
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Next - best
Previously it was believed that a person has reached the peak of evolution. However, researchers Gregory Cochran and Henry Harpending, who participated in the international project "Human Genome" and studied more than two thousand samples of genetic material, and 200 Africans - the Europeans have found that rates of evolution continues to accelerate. This is due to rapid cultural changes, and further migration to cities.
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