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Wednesday, June 19, 2013

How to Lower Blood Pressure Quickly and Effectively


How to Lower Blood Pressure Quickly and Effectively thumbnail
Lower Blood Pressure Quickly and Effectively
There are ways to lower blood pressure quickly and effectively. High blood pressure, also known as hypotension can be extremely dangerous to ones health, and it's important to find natural ways to lower blood pressure. Poor health in the cardiovascular system can tend to lead an increase in blood pressure. The heart is what pumps blood, so supporting a healthy heart functioning is a start. Have a question? Get an answer from a Medical Professional now!

Instructions

    • 1
      Get daily exercise. Being overweight can lead to an increase in blood pressure. Especially when you are eating foods that aren't particularly healthy at times. It's important to get daily exercise, and that should include running, jogging, treadmills, or swimming. Go to a local gym, and get motivated to lose some weight and get in better shape. Activity helps when lowering blood pressure.
    • 2
      Eat foods that lower blood pressure and change your diet. Avoid that amount of salt in your diet. If you use salt, or need to, then use sea salt instead. Still limit your usage. Avoiding eating a lot of butter, saturated fats, lots of dairy products, and fast food. Avoid drinking alcohol, which increases blood pressure.
      The foods that you need to eat more of are fish, whole grains, vegetables, legumes, nuts, and fruits. You can meats, but start eating lean meats. Don't eat red meat. Skinless turkey, and chicken is good for you. You can make an herb sauce, to ad a bit more flavor. If you are cooking with oils, then use Olive oil. Olive oil will help lower blood pressure as well. Cook with garlic as well.
    • 3
      Take the right supplements. Omega-3 fish oils is what you're looking for. This will lower your blood pressure, and is the proper oil to be taking. Doctors might even recommend that you take them. I wouldn't get medication, use fish oils, unless your doctor strongly advises differently. You can use garlic as well to lower blood pressure, it works great. Drink 8-10 cold glasses of water daily. Drink green tea, claimed to be the healthiest drink in the world. Get about five cups in you daily. Research has said that it lowers blood pressure 65% in middle aged people. You still need a proper diet to follow by, if you're going to lower blood pressure quickly and effectively. Medication won't do it alone, you have to put in the dedication to do it yourself.
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Thursday, June 6, 2013

10 Best Ways To Detox Your Body

Monday, 27 May 2013 19:49 Ipshita Kumar


Best Ways To Detox Your BodyIs lethargy your second name? Does the outburst of acne on your face take you back to teenage years? If yes, then your body needs detox.
Detoxing doesn’t mean eating less, it means eating healthy. Practise these best ways to feel healthier than ever:

1. Say Yes To Anti-Oxidants

Best Ways To Detox Your Body-Say Yes To Anti-Oxidants
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There’s a reason why our parents had forced us throughout our childhood years to binge on fresh and colourful fruits and vegetables. The fruits and veggies contain a lot of fiber and anti-oxidants that help clear the liver and produce enzymes that clean your system.

2. Light Is The Way To Go

Best Ways To Detox Your Body-Eat Light
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The heavier you eat, the more it distorts your digestive system. Keep your temptations away, be it greasy food or be it alcohol. Eat smaller and various meals through the day instead of gorging on a lot of food in one meal. Eating light will not only lower your weight, your cholesterol and blood sugar, but also keep your energy levels high.

3. Avoid The Sugar Rush

Best Ways To Detox Your Body-Avoid The Sugar Rush
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In order to boost your metabolism and clear your body of toxins, start by decreasing the amount of sugar you consume every day. Keep that chocolaty and sugar-filled cold coffee away, even if the scorching summer sun seems to dehydrate you. Drink water instead.

4. Sip Herbal Tea

Best Ways To Detox Your Body-Sip Herbal Tea
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To ease all kinds of digestive problems, resort to green or chamomile tea. Herbal tea also helps you sleep better. Avoid milk tea as much as possible and drink herbal tea to clear out toxins.

5. Go Organic

Best Ways To Detox Your Body-Go Organic
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Organic food is your best bet if you have to escape from the danger of pesticides or toxins. Though organic food is easily available in every city or town these days, yet if you have difficulty laying your hands on some, then choose fruits or vegetables with a thick outer layer that can be easily peeled-off.

6. Exercise Daily

Best Ways To Detox Your Body-Exercise Daily
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An apple a day might not be the only option to keep the shrink away. If you begin your day on a healthy note, starting with walking, jogging or cycling, or even taking your dog for a walk, it will definitely keep your digestive system clear.

7. Be Slow And Steady

Best Ways To Detox Your Body-Eat Slowly
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They say a man must hurry with everything but eating. There’s definitely a lot of truth in that adage. Chew your meal thoroughly and eat slowly. That way, you can enjoy your meal as well as prevent digestive trouble.

8. Juice It Up

Best Ways To Detox Your Body-Drink lemon juice
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Though water may be the best leveller for every kind of toxins, it’s the lemons that you want life to throw at you. A glass of lemon juice cleanses and alkalises your body, as it is one of the most powerful detox drinks.

9. Say No To Microwave

Best Ways To Detox Your Body-Avoid The Microwave
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If you don’t want the protein structure of food to be changed to such an amount that it makes it harmful to your body, then quit the microwave. Research over the years has shown that the radiation emitted from the microwave can be damaging to your body.

10. Don’t Miss The Massage

Best Ways To Detox Your Body-Don’t Miss The Massage
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We are very sure you will never say no to a good massage. And hence, we recommend this for your own benefit. A good body massage can eliminate toxins and also help improve blood circulation.
If you can follow these simple yet rules throughout, toxins will be a thing of the past. And you’ll only thank us more with each passing day.
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Detox Diets – Things You Must Know
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http://www.mensxp.com/health/live-healthy/8987-10-best-ways-to-detox-your-body.html

Five Myths About Salads - Busted!

Thursday, 06 June 2013 20:10 Ipshita Kumar 
 
Myths About Salads And Bust Those MythsBefore you can claim hands down that you have arrived by eating salads and knowing everything about this green diet, let us help you sift fact from fiction.
Else, salads can give you equal nightmares like junk food does. We present the five busted myths about salads.

Fat-Free Dressing Or No Dressing Is Best

Myths About Salads - Fat-Free Dressing Or No Dressing Is Best
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Well, there are good fats and there are not-so-good fats. Your body does need some of that creamy fats to optimise cell functioning and to help absorb the antioxidants found in leafy veggies, tomatoes and carrots. These compounds actually help in reducing the risk of heart disease too. Moreover, the busted myth about salad is that the sugar present in fat-free dressing does not offer any nutrition.

Lettuce? What’s In A Name?

Myths About Salads - Lettuce
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Not every leaf is lettuce, and not every lettuce is the same. First of all: forget the iceberg and endive, as they come with no nutrition. Instead, your best options would be arugula and watercress, which are loaded with cancer-fighting antioxidant compounds. If you want lettuce high in lutein, an antioxidant that reduces the risk of blindness and cancer, then go for spinach, kale and turnip greens. Romaine, red leaf and mesclun lettuces are high in beta-carotene, and will do you good.

Organic Is More Nutritious

Myths About Salads - Organic Is More Nutritious
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How green is too green? If you have been following the myth that anything organic is the best, then well, let’s bust that myth. Sure, there are reasons to choose organic, but a nutrient bonus isn’t one of them. The fertilizer used in growing organic products has actually no effect on the nutritional content of fruits and veggies.

Salads Are Always Low In Calories

Myths About Salads - Salads Are Always Low In Calories
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Yes perhaps a little better than those hearty servings of butter chicken, but not so much lesser! It’s true that they can be a waistline-friendly choice, but those salads that include a good amount of nuts, seeds, cheese, bacon or mayonnaise are usually loaded with calories and can easily contain more calories than a steak and chips. For your information, a typical chicken Caesar salad contains 780 calories, 60gm fat and 10gm saturates, another salad myth busted.

Celery Has Negative Calories

Myths About Salads - Celery Has Negative Calories
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At six calories per stalk, celery is undoubtedly a weight-friendly food. But doctors and researchers all across the globe have agree that there’s no such thing as a negative calorie! Celery’s low (or almost no) calorie intake makes it highly popular, but you’ll surely need other ingredients to satisfy your hunger and fulfil your nutritional requirements.
You may also like:
Busted: Top 10 Myths About Olive Oil
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http://www.mensxp.com/health/live-healthy/9053-five-myths-about-salads-busted.html

How to Survive a Car Accident

A car accident is one of the most dangerous things the average person will come in contact with during her/his life. This guide is posted in the hope that it will help its readers avoid injury or death. It should be noted that every vehicle is different, and much of the information here (such as airbags) will not apply to those who drive vehicles from 1990 or earlier. The methods of avoiding an accident, and the position one should be in during a crash, however, are effectively universal.

Steps


Be prepared

  1. 1
    Wear your seat belt. Wearing your seatbelt is one of the most important things you can do to survive a car crash. Make sure that your lap belt sits low on your hip bones and that the shoulder belt goes across the center of your chest. Children should be seated in proper child restraints until they are large enough to properly wear a lap and shoulder belt.

  2. 2
    Drive a safe car which is fitted with seat belts and other safety features. You won't have to worry about head support unless you are driving a really old car from the 1980s or under. Older cars, which may just have lap belts and almost never have any additional safety features, are generally less safe than large vehicles. SUVs tend to be more prone to rollover accidents than cars. Try to drive the safest car that suits your needs and budget. The Insurance Institute for highway safety maintains extensive crash test ratings and lists of safe vehicles of different sizes and styles.Cite error <cite_error_ref_too_many_keys>; $2 In Europe, Euro NCAP maintain these ratings. Their website is at: http://euroncap.com

  3. 3
    Store objects such that they will not hit you if the car gets hit. If an object could become a projectile during a crash, either remove it from the car, or stow it in the trunk, or, in the case of a minivan, in the well behind the seat.

  4. 4
    Make sure the safety systems on your car are serviced regularly. Airbags and seat-belts significantly reduce injury and death in automobile accidents.

  5. 5
    Do not lean against the dashboard. If there is a high-speed crash, the car's airbags inflate. They have saved lives, but they inflate with such force that if you are leaning against the dashboard when they inflate you will be thrown backwards and injured. If the car has curtainairbags (also called side airbags) it is also dangerous to lean against the sides of the car.

  6. 6
    Make sure your car's engine, brakes, transmissions, suspension and tires are in good condition. The safest accident is the one you don't get in; having your car in top running condition can help you avoid an accident or minimize harm in case you get in an accident.


Use good driving practices

  1. 1
    Obey traffic laws and be conscious of current conditions. Adjust your driving if in heavy traffic or inclement weather. Sixty mph may be safe when it's dry, but if a sudden rain falls, wetting the roadway and raising oil off the ground, it will probably be safer to drive at a lower speed.

  2. 2
    Focus on what you are doing. While driving, avoid using cell phones, reading maps, eating and other distracting activities. If you are a passenger, sit up straight with your seat-belt fastened. Don't lean your seat too far back, don't put your feet up on the dashboard, and definitely do not distract the driver. Do not place objects on top of the air bag enclosure.

  3. 3
    Anticipate potential problems. Observe the road looking for things that could end up causing an accident.[1]

    • Look ahead for cars or pedestrians that may move into your car's path.
    • Keeping a safe distance behind other vehicles (following the "two second rule" ) can help you have enough time to react when a vehicle in front of you makes an unexpected move.
    • Stay away from distracted drivers (e.g., the guy on his way to work using an electric razor), tailgaters and other drivers engaging in risky behaviors.
    • Keep an eye on parked cars. They may pull out in front of you; people may exit from them or move from between them without much warning.

Avoid or minimize an accident

  1. 1
    Stay calm. If an accident appears imminent, you need to respond quickly but smoothly. Vehicles of all types respond better to smooth steering and braking inputs.

  2. 2
    Choose your course of action. You need to decide what combination of steering, braking and accelerating will best serve to avoid or minimize the harm from an accident.

  3. 3
    Brake with control. Braking practices vary depending upon whether your vehicle has anti-lock brakes.

    • No anti-lock brakes - If your car lack anti-lock brakes, you need to pump the brakes to keep the car under control. If you slam on the brakes, your car will start to skid and you will lose control. You cannot steer a vehicle when the brakes are locked. Press firmly, then release. If you feel the tires start to skid release the brakes before steering.
    • Anti-lock brakes - Do not pump anti-lock brakes. Your car's ABS computer will pulse them much faster than you can (you will feel the pedal vibrate a bit when this occurs). Just hold the brakes firmly and steer normally.
  4. 4
    Steer smoothly. - Very jerky motions of the steering wheel, especially with heavy vehicles or those with light rear ends (e.g., pickup trucks) are likely to lead to skids.

  5. 5
    Accelerate if needed. Although it seems counter-intuitive, sometimes the best way to avoid an accident is to speed up and get out of the way.

  6. 6
    Take steps to recover if you start to skid or lose control. If your car starts to skid or if a tire blows, follow these steps to control the car.Cite error <cite_error_ref_no_input>; $2

    • Don't hit the brakes. This will only make things worse.
    • Keep a firm grip on the wheel.
    • Steer in the direction of the skid. If the back of your car is sliding to the driver's left, turn the wheels to the left.
    • Wait for your tires to regain traction before braking or pressing the accelerator.
  7. 7
    If a crash is unavoidable, try to minimize damage.

    • Avoid head-on collisions into other vehicles or front-end collisions into immovable objects like large trees or concrete barriers.
    • Do as much as you can to control your car's speed. The faster the impact, the more damage it will cause.
    • Avoid side impacts. Serious injury is likely to result if another car strikes your car on the side where it is much weaker structurally and closer to the driver.
  8. 8
    After a crash, switch off your engine, do not smoke, and stop anyone else from smoking. This especially important if one of the vehicles involved in the crash was carrying dangerous goods (e.g. flammable goods such as paraffin or aerosols, or explosive goods), as in such crashes it is important to prevent explosions or fires, as much as you are not in a film and in reality cars can only really explode or catch fire after crashes if the crash involved a vehicle carrying dangerous goods.

  9. 9
    Call emergency services after a crash. Apply first aid if needed. Do not attempt to removed injured people from a vehicle yourself. Explosions are very unlikely, and you could aggravate any neck spinal injuries, even if the victim feels uninjured. Leave removal of injured people to the emergency services.



Edit Tips

  • If you have a cell phone, make any calls you need to make either in the privacy of your car, if you can, or away from any witnesses. Again, do not try to explain what happened to anyone on the phone, e.g. the tow truck driver. Just say, there has been an accident.
  • If you are purchasing a new vehicle, be sure to note the standard and optional safety features, such as where and how many air bags come with the car. Research crash test results, and consider built-in monitoring services such as General Motors' OnStar system. These can notify emergency personnel of an accident.
  • Use your cell phone to take pictures of the accident.
  • Be sure to exchange information with others involved in the accident and get information from eyewitnesses.
  • Remain calm and above all remain silent. You will likely be disoriented and confused after a serious accident, even if think you're uninjured. Many people will arrive at the scene of the accident and ask you "What happened?" You do not have to speak to anyone about what you think may have caused the accident. Above all, avoid saying anything that may incriminate you, such as "I'm sorry" or "I think it may have been speeding" etc. Such comments could end up causing you thousands of dollars.
  • If you aren't the one driving, in most, if not all cases, the middle back seat is the safest place to be, that is, with seatbelts. If the car crashes, you are in the middle seat and you are not wearing a seatbelt, you could be ejected from the vehicle, with fatal results.
  • Write a list to yourself of what to do in case of an accident and keep it in your glove box. Read it and follow the instructions which you wrote to yourself.

Edit Warning

  • Do not bend over or cover your head. In the event of a roll over, any force significant enough to warp in the roof and bend or break the A-beams might hit your head, and possibly knock you unconscious. It is unlikely to do nearly as much damage as that caused to your neck from having your head in front of the air bags when they deploy.

Edit Sources and Citations